How often should I come for treatments?
This is a great question, and the answer depends on your goals, condition, and lifestyle. Ideally, I recommend coming back the next day or within a couple of days for your second session. Visiting consistently for at least three sessions close together helps build a strong foundation for progress. After that, once a week is a good pace, and as your condition improves, you can space sessions out to once every two or three weeks, eventually transitioning to once a month or even every two months for maintenance.
Ultimately, though, you are the judge of how often you come. Your schedule, financial situation, and personal goals all play a role in determining the frequency that works best for you. My role is to offer guidance and help you understand how to achieve your desired outcome.
I often use the analogy of a cup of water:
Your body is the cup.
Internal and external stress are the water filling the cup.
The tap represents stressors in your life—whether physical, emotional, or environmental.
If the tap keeps running and nothing changes, the cup will eventually overflow, leading to pain, discomfort, or other issues. Regular treatments, along with positive lifestyle changes like exercise, meditation, and better movement habits, help increase the size of your cup and manage how much water accumulates.
The reason for coming in closely for the first three sessions is to strengthen your foundation—it’s like upgrading your cup and tipping out excess water. But even though I recommend three sessions, some people feel great after just one, while others may need more to see noticeable changes. Everyone responds differently, and how much you improve also depends on how open you are to the treatment and the process.
So, my advice is: come as much as possible at first, then observe the progress and reevaluate. If you truly want to get better, trust the process and don’t give up too soon. Even small changes matter. Once you take the first step, keep going—every step brings you closer to your goal. But if you stop too soon, life takes over, and the path may feel even longer.
