How to Stand on Your Feet Without Fatigue

Many people experience lower limb fatigue simply because they aren’t standing correctly. A small adjustment in weight distribution and posture can make a huge difference in how your body feels throughout the day.

1. Shift Your Weight to the Heels

Most people unknowingly put too much weight on their toes, causing tension in the calves, shins, and lower back. Instead:
✅ Stand with your feet hip-width apart.
✅ Gently shift your weight back, feeling more pressure on your heels rather than your toes.
✅ Keep your toes relaxed—no gripping the floor!

2. Pull the Bone Beneath Your Nose (Maxilla) Slightly Back

If your head naturally shifts forward, it puts extra strain on your neck and shoulders. To fix this:
✅ Imagine a string pulling the bone beneath your nose slightly back.
✅ Avoid tucking your chin too much—just enough to bring your head in line with your spine.

3. Let Your Chest Open Naturally

When your head is properly aligned, your chest lifts effortlessly. You don’t need to force it—just let it happen as a result of good posture. This will:
✅ Improve breathing efficiency (through the nose, of course!).
✅ Activate core stability without straining.

Do This Every Day & Shortcut Your Results with Seitai

Making this a daily habit will help your body find balance, reduce fatigue, and prevent unnecessary strain. But if you want to speed up your progress, Seitai can help reset your body’s alignment even faster.

At Nagomi Wellness, Seitai helps you naturally adjust your posture without force, allowing your body to return to its optimal state. A few sessions can make it much easier to maintain proper posture without constantly thinking about it.

➡️ Book your Seitai session today and experience the difference for yourself!